I used to hate stretching. Mainly because we had to do it before we could play dodgeball in Junior High PE class.
I’ll still admit that I sometimes (Read: most times) forget to stretch my legs out after I’ve finished my run or workout.
And now that I’m waking up early to hit the treadmill, the only thing I’m thinking about stretching at 5 am is my sleep duration.
In talking to twin the other day, she mentioned that she was doing some stretches with her boys that they just love super much. So I thought that it’d be a good idea to look up some leg and calf stretches. After all, if a 3 year old can do it… *eyebrow raise*
In my quest to find stretches for myself, I found Kermit… bent over in all kinds of compromising positions.
I hope these will help you in your before and after gym stretches.
And for my yoga enthusiast friends…