Dear Nivea: Leave Sade Alone | Courtney Social Media Consultant in Los Angeles

· Thursday, September 9th, 2010 in Music · 0 Comments

Dear Nivea,
Leave Sade alone.
You’re NOT welcome.

PS. And don’t you ever never ever do this sh*t again…

x0x0, Boon


Mix: Workout Mix – Volume #2 | Courtney Social Media Consultant in Los Angeles

Workout Mix - Volume #2
· Friday, June 4th, 2010 in Music · 1 Comment

Sometimes people ask me what music I use to work out / run at the gym.
I thought I’d post it here in case others wanted to know.
I’m all about music that keeps me moving when I’m at the gym.

So this workout mix is for:
Cardio: 60 Minutes
Cool Down: 5 – 7 Minutes

Download Workout Mix – Volume #2:

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I’m Goin In – Drake
One Call Away – Chingy
Set Me Free ft. Mystikal – Lloyd
Emergency Room – Mario
Attention ft. Snoop Dogg – Avant
Love King – The Dream
Superman High (Dirty) – R. Kelly
Bet I Bust (Remix) – B.o.B.
Cuff Yo Chick ft. Fabolous – Bow Wow
Turnt Up – Fabolous
Salute ft. Lil Wayne – Fabolous
Lose My Mind ft. Plies – Young Jeezy
Its Going Down – Yung Joc
Superhuman – Chris Brown
Outta Breath – Mario

Download Workout Mix – Volume #2:

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Set Adrift on Memory Bliss…

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Saturday, May 15th, 2010

@christann played my favorite song last night…from my favorite group on the entire planet…PM Dawn. (Note: Sade’s my favorite artist)

I Love You, PM Dawn.


Mix: Hip-Hop Workout Mix #1 | Courtney Social Media Consultant in Los Angeles

CE HipHop Workout Mix #1
· Thursday, April 8th, 2010 in Music · 3 Comments

Sometimes people ask me what music I use to work out / run at the gym.
I thought I’d post it here in case others wanted to know.
I’m all about music that keeps me moving when I’m at the gym, so it’s pretty much ALL Hip Hop.

So this workout mix is for:
Cardio: 90 Minutes
Cool Down: 8 – 10 Minutes

Download Hip-Hop Workout Mix #1:

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Simply enter your email address and the download link will be sent right to your inbox.

Motivation – T.I.
Invented Sex Remix – Trey Songz
Sweet Hangover – Omarion
What’s Your Fantasy – Ludacris
Bia-Bia – Lil Jon & the Eastside Boyz
Drop It Low – Ester Dean featuring Chris Brown
Shake That Monkey (Explicit) – Too Short
Say Something (Dirty) – Drake
Bed Rock – Lil Wayne
You’s a Ho – Ludacris
Stand Up – T.I. featuring Trick Daddy, Lil Jon & Lil Wayne
Headboard – Mario featuring Plies & Hurricane Chris
Say Aah – Trey Songz
Stronger – Kanye West
My Life Your Entertainment – T.I. featuring Usher
The New Workout Plan – Kanye West
Wasted – Lil Wayne
Freek A Leek – Lil Jon & the Eastside Boyz
How Low – Ludacris
It’s Nuthin’ (We Thuggin’) – Sly Boogy Feat. Jagged Edge
I Like My Beat Down Low – T.I.
Echo – R. Kelly
Regret – LeToya

Download Hip-Hop Workout Mix #1:

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Biggie Give Me One More Chance…

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Tuesday, March 9th, 2010

Isn’t this great? Your flight leaves at eight…
Her flight lands at nine, my game just rewinds…
Lyrically I’m supposed to represent…
I’m not only the client, I’m the player president…

RIP Biggie…

x0x0, Boon


Sade on Ebony Cover – April 2010 | Courtney Social Media Consultant in Los Angeles

· Tuesday, March 2nd, 2010 in Music · 4 Comments

And everywhere else for that matter…

She’s currently making her talk show rounds and she even recently appeared on the Wanda Sykes show.

I love this woman.

“Sade: Lets Her Hair Down” in Ebony’s April 2010 issue.

Since 1983, Sade has sold over 50 million records worldwide.

And I think I account for a good number of those records.

If you’re like me, you probably download MP3s all.the.time, but when it comes to your favorite artist, you always buy about 10 of the albums before/after you’ve finished downloading the mp3s.

That’s me for anything Sade or PM Dawn (shadup. don’t laugh.)

As of last week, Sade’s “Soldier of Love” (Epic) held at No. 1 on the Billboard album chart for a second week with sales of 190,000.

I love how she can take a decade sabbatical and come back stronger than any other artist on the planet.

My dad used to say that he was going to marry Sade…

My mom used to just smile, nod and roll her eyes…

I guess that’s what you do when you’re a “Soldier of Love“…

I’ll be buying 3 issues of Ebony April 2010.