Autism Awareness | Courtney Social Media Consultant in Los Angeles

· Saturday, April 14th, 2012 in Events · 0 Comments

10th Annual Los Angeles Walk Now for Autism Speaks

Saturday, April 21, 2012

Every 11 minutes, another family receives the devastating news that their child has an autism spectrum disorder. Help us change that! Start fundraising today. Whether you strive to join our new “Grand Club” (walkers that raise $1,000 or more) or sell lemonade to boost your total or create your own unique event, you become a part of the solution! Don’t wait another minute – start a corporate, school or family team today!

What Is Autism?

Autism spectrum disorder (ASD) and autism are both general terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors.

Studies also show that autism is three to four times more common among boys than girls. An estimated 1 out of 54 boys and 1 in 252 girls are diagnosed with autism in the United States.

What Causes Autism?

The clearest evidence of these autism risk factors involves events before and during birth. They include advanced parental age at time of conception (both mom and dad), maternal illness during pregnancy and certain difficulties during birth, particularly those involving periods of oxygen deprivation to the baby’s brain. It is important to keep in mind that these factors, by themselves, do not cause autism. Rather, in combination with genetic risk factors, they appear to modestly increase risk.

A small but growing body of research suggests that autism risk is less among children whose mothers took prenatal vitamins (containing folic acid) in the months before and after conception.

Mix: Summer 2011 Workout Mix – Volume #3 | Courtney Social Media Consultant in Los Angeles

· Tuesday, July 19th, 2011 in Music · 2 Comments

It’s been a while since I’ve posted one of these. So this one is 1.5 hours to keep you busy throughout this summer.

Sometimes people ask me what music I use to work out / run at the gym.
I thought I’d post it here in case others wanted to know.
I’m all about music that keeps me moving when I’m at the gym, so it’s pretty much all Hip-Hop, R&B, and Pop.

So this workout mix is for:
Cardio: 90 Minutes
Cool Down: 8 – 10 Minutes

Download Summer Workout Mix – Volume #3:

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In Ya Phone – Trey Songz ft. Fabolous
Cat Daddy – The Rejects
What’s My Name – Rihanna
We Be Steady Mobbin – Lil Wayne
Losing It – Rock City ft. Akon
Lil Freak – Usher ft. Nicki Minaj
Purple Yellow Anthem – Mouse on Tha Track
My Last – Big Sean ft. Chris Brown
Right Above It – Lil Wayne ft. Drake
Watch What You Say to Me – TI
No Hands – Rich Girl
Shit Got Damn – Chris Brown ft. Big Sean
Like a G6 – Far East Movement
Imma Do It – Fabolous
Can’t Fuck With Me – Trick Daddy
Imma Be – Black Eyed Peas
Roger That – Young Money
You Don’t Know – 50 Cent
All of the Lights – Drake
Loft Music – The Weekend
Ain’t Thinkin’ Bout You – Bow Wow
Xs and Os – Jeremih
Playin’ In Her Hair – The Dream

Download Summer Workout Mix – Volume #3:

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Simply enter your email address and the download link will be sent right to your inbox.


Blast Your Belly Fat Workout by Jeanette Jenkins

Sunday, April 10th, 2011 at 9:05 am

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat!

I’ve added it to my weekly workout rotation.

Read more at FitSugar

Warrior Dash SoCal – April 2nd & 3rd | Courtney Social Media Consultant in Los Angeles

· Tuesday, March 8th, 2011 in Fitness · 1 Comment

Welcome to America’s most insane race.

Warrior Dash lands in Southern California for the second time in 2011 where 11 obstacles from hell await you along this 3.08 mile course. Are you a Warrior?


500 Diamond Drive
Lake Elsinore, CA 92530
(Next to Lake Elsinore Storm baseball stadium)

Race Length

3.08 hellish miles


The following prices are valid until 3pm CST on Monday, Mar. 21, 2011:
Registration will be closed on Monday, Mar. 21, 2011 at 3pm CST.

Click HERE to see pricing schedule.

Deadline to Register for Warrior Dash

Friday, March 11, 2011 – 3pm*

You will be unable to modify any details of participant registration information after this time. This includes wave time, date, participant information and location.

Monday, March 21, 2011 -3pm*

Registration will be closed. Absolutely NO registration will be accepted after this time.

*Central Standard Time

Skullcandy | Courtney Social Media Consultant in Los Angeles

· Tuesday, February 15th, 2011 in Music · 1 Comment

I scored some Skullcandys today because my Phillips earbuds gave up on me.

Contrary to the BestBuy and other online reviews, I’ve been hearing nothing but negative things about them.

As long as they’re louder than the treadmills around me, and don’t get in the way, I think they should be fine.

I like them so far!